How often do we want to prepare delicious and healthy meals, but do we lack time or energy to do that? We all go through this situation, but that doesn’t mean we have to give up tasty meals and thank ourselves with faster and less satisfying alternatives. In this article, we will explore three simple and easy to prepare recipes that will not only satisfy any appetite, but also save time and energy.
1. Mediterranean salad with fresh tuna and vegetables
If you are looking for a light but yet tasty meal, this Mediterranean salad with fresh tuna and vegetables is an excellent choice. In just a few minutes, you can enjoy a delicious blend of flavors and textures. Here’s what you need:
- 1 canned tuna in olive oil
- 1 medium castravetes, cut cubes
- 1 red fat pepper, cut thin slices
- 1 red onion mi.e., thinly cut
- 1 large red, cut cubes
- 1 hand of kalamata olives, no Saturdays
- Salt and pepper after taste
For salad dressing, mix the following ingredients in a small bowl:
- 2 tablespoons extra virgin olive oil
- Juice from half a lemon
- A spoon of dry oregano
- Salt and pepper after taste
Put all the ingredients in a large bowl and turn the dressing over. Mix lightly and serve immediately. This salad is perfect for a light dinner or as a garnish at a main table.
Two. Teriyaki chicken with crunchy vegetables
If you are looking for a quick and tasty recipe, teriyaki chicken with crunchy vegetables is the perfect choice. This Asian preparation is full of flavors and vibrant colors. Here’s what you need:
- 2 chicken breasts, cut into small pieces
- 2 tablespoonsof teriyaki
- 1 tablespoon of susan oil
- 1 large carrot, cut thin slices
- 1 yellow fat pepper, cut thin slices
- 1 green onion, cut thin rounds
- 1 garlic dog, chopped
- Salt and pepper after taste
Heat the susan oil in a large pan and add the chicken breast. Cake it until it becomes gold and then add teriyaki sauce and garlic. Mix well and let it boil to small fire for 5-7 minutes.
In another pan, add the vegetables and heat them for a few minutes, until they become crisp and colorful. Season with salt and pepper.
Serve teriyaki chicken with crunchy vegetables and garnish with green onion. This preparation fits perfectly with rice or noodles, but can be enjoyed and so, as a main way.
Three. Banana and chocolate pancakes
If you are looking for a quick and delicious recipe pentbreakfast or dessert, banana and chocolate pancakes are a perfect choice. These are easy to prepare and satisfy the sweet appetite. Here’s what you need:
- 1 cup of flour
- 1 cup of milk
- 1 or
- 1 teaspoon of sugar
- 1 teaspoon of baking powder
- 1 large banana, cut thin slices
- 50g black chocolate, broken into small pieces
- Cake oil
In a large bowl, mix flour, milk, egg, sugar and baking powder until you get a homogeneous composition.
Heat a non-stick pan and add a little oil. Turn a teaspoon into a pan and place a few slices of banana and chocolate on top. Cook pancakes for 2-3 minutes on each side, until the golds become.
Repeat the process until you complete the entire composition. Serve hot pancakes, garnished with slices of bananas and chocolate tYou’re right.
These are just a few quick ideas for tasty meals and no complications. With little creativity and the right ingredients, you can prepare delicious meals in a short time. Enjoy the authentic taste of simple and quick preparations and don’t forget to enjoy every moment spent in the kitchen!